Take Action: Dr. Josh has three keys to help you succeed in making changes

Take Action: Dr. Josh has three keys to help you succeed in making changes
A lot people who want to make important changes fail because they don't have a plan, Dr. Josh Klapow says. (iStock)

Every journey begins with a single, often small, step. But the challenge for many is getting started.

Dr. Josh Klapow wants to help you take that first step toward positive change in your life. The clinical psychologist and associate professor of public health at UAB is featured in our weekly multimedia series called “Take Action.”

He encourages you to simply set a goal and move forward – whether to improve your health and overall well-being, or to learn ways to be safer in your workplace, while driving or at home.

Here’s how to “Take Action” this week.

Take Action: How to make an effective plan for change from Alabama NewsCenter on Vimeo.

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