Take Action: Dr. Josh has a prescription to ease your gym phobia

Take Action: Dr. Josh has a prescription to ease your gym phobia
Don't let gym phobia keep you from getting fit. (iStock)

Every journey begins with a single, often small, step. But the challenge for many is getting started.

Dr. Josh Klapow wants to help you take that first step toward positive change in your life. The clinical psychologist and associate professor of public health at UAB is featured in our weekly multimedia series called “Take Action.”

He encourages you to simply set a goal and move forward – whether to improve your health and overall well-being, or to learn ways to be safer in your workplace, while driving or at home.

Here’s how to “Take Action” this week.

Take Action: If gym phobia is a threat to your fitness goals, try these tips from Alabama NewsCenter on Vimeo.

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