Eating your way to better health
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Want to feel better, take less medicine, and drop those extra pounds?
The answer might be as simple as one, two, three.
- Seek professional advice tailored to your individual needs.
- Start moving more and exercising regularly.
- Make healthier food choices.
Joan and Don Burleson and their son Conner took these important steps a few months ago. So far, they’ve all lost weight, they’re all feeling more energetic, and Joan’s doctor has eliminated four of her prescription medications!
Perhaps most important, the Burleson family has discovered that the road to wellness is paved with happiness.
Producer Lynn Sampson and videographer Russell Shaver share their story.
No shortcuts, but baby steps can lead to healthier lifestyle from Alabama NewsCenter on Vimeo.
