Take Action: Follow these tips from Dr. Josh Klapow to keep from over-indulging while tailgating

Take Action: Follow these tips from Dr. Josh Klapow to keep from over-indulging while tailgating
Many of us tailgate during football season, and Dr. Josh Klapow has some suggestions that can keep everybody safer. (Phil Free/Alabama NewsCenter)

Every journey begins with a single, often small, step. But the challenge for many is getting started.

Dr. Josh Klapow wants to help you take that first step toward positive change in your life. The clinical psychologist and associate professor of public health at UAB is featured in our weekly multimedia series called “Take Action.”

He encourages you to simply set a goal and move forward – whether to improve your health and overall well-being, or to learn ways to be safer in your workplace, while driving or at home.

Here’s how to “Take Action” this week.

Take Action: Follow these tips from Dr. Josh Klapow to stay in control while tailgating from Alabama NewsCenter on Vimeo.

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