Take Action: Stick to your diet with these four tips from Dr. Josh

Take Action: Stick to your diet with these four tips from Dr. Josh
A successful diet requires a series of small but important actions, Dr. Josh Klapow says. (Getty Images)

Every journey begins with a single, often small, step. But the challenge for many is getting started.

Dr. Josh Klapow wants to help you take that first step toward positive change in your life. The clinical psychologist and associate professor of public health at UAB is featured in our weekly multimedia series called “Take Action.”

He encourages you to simply set a goal and move forward – whether to improve your health and overall well-being, or to learn ways to be safer in your workplace, while driving or at home.

Here’s how to “Take Action” this week.

Take Action: Follow these simple steps to help keep your diet on track from Alabama NewsCenter on Vimeo.

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