Take Action: Give Dr. Josh a minute to help you get control of your family’s busy schedule
Overscheduling can make children tired and irritable, but there are ways to get a handle on life's competing demands. (Brittany Faush-Johnson/Alabama NewsCenter)
Every journey begins with a single, often small, step. But the challenge for many is getting started.
Dr. Josh Klapow wants to help you take that first step toward positive change in your life. The clinical psychologist and associate professor of public health at UAB is featured in our weekly multimedia series called “Take Action.”
He encourages you to simply set a goal and move forward – whether to improve your health and overall well-being, or to learn ways to be safer in your workplace, while driving or at home.
Here’s how to “Take Action” this week.
Take Action: Use these tips to keep your family’s busy schedule under control from Alabama NewsCenter on Vimeo.
