As the calendar flips to March, Alabama rolls into yo-yo weather patterns that often bring instability and severe weather. While the advice for how to stay safe rarely changes, many people often get locked into remembering or reinforcing certain pieces of advice, and others get left behind.

We asked the brains behind the popular “WeatherBrains” podcast to share their favorite tips or reminders that often get left out of discussions, or forgotten completely. Give it a listen below, and if you like what you hear, they’d love to have you subscribe. (Podcast feed, iTunes, Stitcher)

Among the reminders mentioned:

• Which “old wives’ tales” and myths can get you hurt
• What goes in your readiness kit
• What goes on your feet
• How to prepare your yard/property
• How to prepare for your pets
• What tornadoes look and sound like
• The difference between daytime and nighttime preparedness
• Don’t try to be a viral video hero